Printable Daily Self Care Checklist plus 40 Easy Self Care Ideas

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Hi there! Been so busy with life that I once again had to STOP and evaluate my Self Care Activities. After spending time with the Lord I also found 22 Awesome Scriptures to Know for Practicing Self Care. I also decided to write this Printable Daily Self Care Checklist plus 40 Easy Self Care Ideas for Moms as a reminder for myself and other Moms that may need them too. I hope you will try at least some of these!

Of course, these are just a jumping-off point! You may want to include many of your own daily routines. Be sure and grab your free daily self-care checklist pdf printable. Remember this printable self-care checklist and these self-care ideas will only work if you utilize them!

I also have a Biblical Self-Care Course coming this Summer! Sign up to be the first to be notified when it opens!!

As a Mom of over 40 years, it took me a long time to figure out that I needed to stop giving every last drop of myself to my family, friends, acquaintances, ministry, and work. Self Care is NOT selfish my sweet Mama friend!

It took me so long because I had a wrong perspective of just what self-care was or what the benefits of self-care and healthy living were for us, Moms.

Printable Daily Self-Care Checklist plus 40 Easy Self Care Ideas for Moms

Why Keep a Daily Self-Care Checklist?

We all have a certain amount of hours a day to fit in the most important essentials. Whether we are working Moms or SAHMs, we are busy and we get tired AND there never seems to be time for ourselves.

Unfortunately, I’ve learned the hard way that this can lead to a physical breakdown, emotional turmoil, and spiritual emptiness ie. not a very happy mama! So if we keep a daily self-care checklist handy to check off the most important things we need to do to take care of ourselves each day, we will start new habits. It’s easier to have a checklist right in front of you to check off rather than trying to remember what you did and didn’t do each day.

Grab Your Daily Self-care checklist printable at the end of the post!

A Daily Routine and Self Care Plan are so important!

Since self-care is different for everyone, just as every single woman is different, I’m going to break it all down to what has worked for me and the different areas that have helped me the most. My hope is that you can use these very important tips to help you to create your own tailor-made self-care plan.

My prayer is that you will be able to improve your self-care and pass it on to the next generation. We can’t pass on what we don’t practice!

What Self Care isn’t ~

Self Care is NOT selfish even if you are a Christian. Yes if we become too obsessed with ourselves to the exclusion of others, then it can become sinful. However, in its essence, it is not a bit selfish. I would argue it is healthy survival.

It should NOT add stress but begin to relieve your stress and contribute to your happiness and ability to serve others as you practice Self Care.

Just what IS Self Care?

Self Care is actually a term that used to be used in the medical community for someone that is capable of say, going home from the hospital and being able to “self-care” without assistance. The term these days is used for more of a pampering type of title. The truth is, however, without some of these pamperings, boundaries, and caring needs of ourselves…we COULD end up IN a hospital!

You should have a Self Care plan BEFORE you burn out…

I created this free printable Daily Self Care Checklist for you to remember all the things to be good to yourself, love yourself and so you would know that you are not alone in this mom journey.

These are the simple breakdowns of the areas that have helped me the most in my Self Care Plan and journey. It has helped me to be a much happier mom, wife and employee.

This Basic Daily Self Care Checklist is simply a starting place for your journey to Self Care…

11 Everyday Ideas for Physical Health Self-Care ~

This daily routine seems ridiculously simple to some, but not so much to others…me included for years.

The end of the day comes and you realize you have not even brushed your teeth, or hair or even washed your face.
You have not made a Drs. appt. for yourself in yeeears!
Nope, not a dentist appt. either.
How about shaving your legs?
Caring for your feet
Taking care of your nails? Nope, they don’t have to be fancy!
When was the last time you spent time on your hair? (my downfall)
Get some kind of exercise…any kind!
Made sure you were eating a HEALTHY diet…not just what the kiddos are eating.
Getting as much sleep as humanly possible for a Mom
Take your very own vitamins?
9 Easy Ways Tired Moms Can Boost Their Energy Naturally!

Create a DIY Self Care Basket for Pampering myself!

It’s especially important for you to have good Self Care when you are a Pregnant Mama!

It’s easy to stress over things like how your family is going to change with a new little one or what am I going to name my beautiful little baby boy!? Names for a Baby has a TON of super cute names that will help if you are feeling stumped about naming that sweet blessing-to-be. Then you can go ahead and cross that off your checklist!

Or Grab this free daily self-care checklist! Yes, you can have both!!

Daily Self Care Checklist for Pregnant Mama

It’s ok to Need Spiritual Self Care, Here are 7 Simple Ideas ~

Are you making time to spend alone with God? Trust me, I know it’s hard! The benefits of sitting at the feet of Jesus though, far outweigh the little time it takes to connect and hear from Him.

Try to write out your prayers to God in a journal
Go through the bible in a year. (there are lots of great bible for this.)
Read a short devotional each day
Use these 6 Ways to Hear From God
Go to a Bible Study for Moms/Women
Play worship music
Do you worry? Get your free checklist for 8 Simple Habits to Revive Your Faith and printable Bible Verses

Since I started back to work a few years ago, I’ve been tired and have been spending a lot of time just learning how to work outside the home again after so many years.

I see my friends occasionally but I had gotten out of the practice of actually meeting up with friends face-to-face and having heart-to-heart talks. This last year I worked hard at my friendships and it has definitely helped my social self-care! I’m a happier Mom for sure!

Meet a friend for…fill in the blank______________________
Join a club or committee that will ENHANCE your self-care. If it’s too much…drop it!
Do something nice in your neighborhood ie bake cookies take them to the fire department etc.
Meet someone new
Don’t forget your husband or boyfriend for social activities
Do NOT over-commit. This obviously defeats the purpose of Self Care
Only say “yes” to social activities that will not put you over the edge.

8 Simple Tips for Emotional Self-Care ~

I have literally spent years and years trying to practice emotional self-care. Being a person in recovery, this has come strongly alongside my Spiritual Self Care journey. Since this is a very personal journey and different for everyone, I can only share the areas that have helped ME tremendously to have peace and joy. I’m not a “certified counselor” so these are strictly areas that I have had to work on over the years.

Learning how to have healthy boundaries
Learning not to be manipulated
Being at peace with who God has created me to be
Practicing gratitude every day
Surrounding myself with safe people
Having my cup full instead of half empty
Not complaining…mostly
Not comparing my life and who I am with others

8 Easy Practical or Environmental Self-Care Ideas~

It can be very depressing if our life is totally unorganized and out of control. Piles of paper, dirty laundry, dishes everywhere…etc. This is an area we really need to take charge of in our lives to enjoy a pleasant place to breathe and live. It’s not easy for some…

I was chronically unorganized for years. I have to say I felt SO good when I read a book called The Messies Manual! This is an OLD BOOK but is still being sold because it’s so good!
I have mastered most of the ideas below, but these are the areas of practical self-care I needed to work on most over the years to be a happy mom:

Meal/Menu Planning, shopping
Organization ~ I have to be very intentional with this
Getting rid of paper piles
Not accumulating stuff!
Managing my time well with work, family, and life balance
Cleaning up after myself and making sure others do as well
Keeping my house clean and being on a cleaning schedule
Letting go of having a perfect home

Financial Self-Care ~

Although we manage our money fairly well, I still never feel quite at ease about our finances. Financial chaos can wreak havoc on our health. It can cause all kinds of stress. This is why I put it under the Self Care category.

I’m just learning that this is an area of care that I need to have more peace in my life. I’m not going to make a list for this one, but if you want to read more about this and some of the things we are doing to help with this, I wrote a post a couple of years ago called:

7 Pain-Free Ways to Escape Denial With Your Finances

Another Idea for You, How to Create a Self-Care Basket!

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