A good rule of thumb is 60% fruit & 40% leafy greens. Your smoothie will be green but it won’t taste like spinach or kale.
Here’s an example:
1 banana (gives thickness and sweetens)
1/2 c. fruit: peaches, pears, pineapple, etc.
1 cup spinach or kale leaves
4 ice cubes
1/2 c.: milk, soy milk rice milk, juice, kefir, etc.
sweetener (optional): honey, maple syrup, dates to taste
Blend in blender until combined.
Add whatever you like! I add whatever I have around. Fruit, juice, yogurt, milk, ice…ANYTHING! Mmmmmm!!