How to Make Ground Chicken at Home
Make Ground Chicken at Home with Frozen Chicken Breast. A healthy alternative to Ground Beef!
Servings 6 4 oz
Calories 120kcal
Equipment
- 1 Blender / Food Processor
Ingredients
- 2 lb. Frozen Chicken Breasts Partially thawed
- 2 lb. (Optional) Fresh Chicken Breasts
Instructions
- Put frozen chicken breast into the microwave and thaw well enough to be able to cut with a sharp knife.
- Cut each piece of chicken into small enough pieces to fit into food processor
- Grind / Process at 10 second intervals. Check each time so that you do not over process. Otherwise it will be really mushy.
- Cook and add to any recipe you would normally use a ground meat for.
Nutrition
Serving: 4oz | Calories: 120kcal | Protein: 25g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 90mg
